10 Minutes of Calm

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Show Us Empathy

2nd, May 2024

Deep inside our souls we all harbor a certain tenderness. We can be asleep to it. We can bury it … but it is still...

Limited Agency

1st, May 2024

It is easy to share a rather hallow promise of limitless agency, an imagined place in which we have 100% control over 100% of our...

Simplicity Will Grow

30th, April 2024

An orientation slowly shifts over the course of our lives. We move from an orientation around figuring out what is true to an orientation more...

Instinctual and Reflective

26th, April 2024

One way to hold our thoughts is to look at instinctive versus reflective. Instinctive thinking is more grounded in emotion. Reflective thought is the part...

Holding Hard Decisions

25th, April 2024

We all face hard choices. Spirituality is not always about what the decision is but often instead focuses on how the decision is made.

What makes us human?

19th, April 2024

What makes us human? It is the ability to love, an ability miraculous in and of itself. Let’s explore human nature through the story of...

Self-Defeating Behaviors

16th, April 2024

We all have many “less than” moments, moments when we are “less than” that we could potentially be. Welcome to the world of self-defeating behaviors,...