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A Short Primer on Anxiety

5th, March 2024

Paradoxically, anxiety while frequently a destructive emotion also can point to what we value the most. How can we hold anxiety in new way, finding...

What Are You Anxious About?

3rd, March 2024

While some anxieties are understandable and even at times helpful, other anxieties are purely destructive, leading us literally no-where. Getting rid of those destructive anxieties...

Emotional Sobriety

1st, March 2024

Emotions are beautiful things, but they are not always the best way to lead our lives. Sometimes emotions lead us in positive directions; other times...

It Is Going to Be OK

29th, February 2024

We can ground our spiritual lives on the rock-solid premise that it is indeed going to be ok in the end. That does not mean...

Brought Out of Worry

27th, February 2024

God’s focus is this beautiful journey towards freedom, a place of integrity where our inner life and our outer life join with a joyful playfulness....

What Are You Mad At?

25th, February 2024

We all struggle with loops. A common one … rage. When we hit that point, our thoughts and anger quicken at lightning speed, and more...

The First Step

23rd, February 2024

An old and true maxim holds that the hardest step in a long journey is the first step. Spiritually, one way to look at that...

Creating a Pause

11th, February 2024

In a famous prayer, an ancient king does not ask for wealth or victory but instead asks for a discerning heart. God grants the wish....

Deep Knowing

4th, February 2024

God desires each of us to have this deep, inward knowledge of Him and His kingdom. He says “Behold, I stand at the door and...

What Happens When We Die

28th, January 2024

Have you ever pondered what happens when we die? Most people sense something on the other side of this life. From a Swedenborgian perspective, what...