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Trauma’s Impact: Shifting from Unconscious Reactions to Conscious Choices

10th, October 2023


Amidst trauma, we develop adaptive skills crucial for navigating the most challenging moments. Yet, these coping mechanisms can endure even in the absence of the initial threat, influencing different facets of our lives. How can we shift from relying on unconscious reactions to purposefully making conscious choices, allowing us to recognize and re-center these behaviors?