When Can We Trust Our Gut?
When can we trust our gut? We can trust our gut when we have humbly put both feet in both worlds, both the spiritual and...
“My Legs Were Praying”
Much of the spiritual journey is the search integrity, weaving together our inmost heart with our most outward actions. Rabbi Abraham Joshua Heshel phrased that...
A Short Primer on Anxiety
Paradoxically, anxiety while frequently a destructive emotion also can point to what we value the most. How can we hold anxiety in new way, finding...
What Are You Anxious About?
While some anxieties are understandable and even at times helpful, other anxieties are purely destructive, leading us literally no-where. Getting rid of those destructive anxieties...
Emotional Sobriety
Emotions are beautiful things, but they are not always the best way to lead our lives. Sometimes emotions lead us in positive directions; other times...
It Is Going to Be OK
We can ground our spiritual lives on the rock-solid premise that it is indeed going to be ok in the end. That does not mean...
It is Normal to be Unsure
It is normal to be unsure. That is part of the journey as well. If “the end (goal) is love”, that love at times will...
Brought Out of Worry
God’s focus is this beautiful journey towards freedom, a place of integrity where our inner life and our outer life join with a joyful playfulness....
What Are You Mad At?
We all struggle with loops. A common one … rage. When we hit that point, our thoughts and anger quicken at lightning speed, and more...
The First Step
An old and true maxim holds that the hardest step in a long journey is the first step. Spiritually, one way to look at that...
A Third Way Approach
There is a human tendency to break things into binaries. God is always though gently bending us towards a third way.
