10 Minutes of Calm

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“My Legs Were Praying”

7th, March 2024

Much of the spiritual journey is the search integrity, weaving together our inmost heart with our most outward actions. Rabbi Abraham Joshua Heshel phrased that...

A Short Primer on Anxiety

5th, March 2024

Paradoxically, anxiety while frequently a destructive emotion also can point to what we value the most. How can we hold anxiety in new way, finding...

Emotional Sobriety

1st, March 2024

Emotions are beautiful things, but they are not always the best way to lead our lives. Sometimes emotions lead us in positive directions; other times...

It Is Going to Be OK

29th, February 2024

We can ground our spiritual lives on the rock-solid premise that it is indeed going to be ok in the end. That does not mean...

Brought Out of Worry

27th, February 2024

God’s focus is this beautiful journey towards freedom, a place of integrity where our inner life and our outer life join with a joyful playfulness....

The First Step

23rd, February 2024

An old and true maxim holds that the hardest step in a long journey is the first step. Spiritually, one way to look at that...

A Third Way Approach

22nd, February 2024

There is a human tendency to break things into binaries. God is always though gently bending us towards a third way.

Progress or Transformation

21st, February 2024

Within the self-help movement, a lot is made of progress. Weigh less. Make more etc…. But the spirituality is somewhat different. It is about allow...