10 Minutes of Calm

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Step Away from Your Thoughts

28th, October 2025

Today I’m reflecting on what I call the art of self-forgetting. Our minds are wonderful servants. Terrible masters. How can we step away from our thoughts? There’s...

What is Beauty?

23rd, October 2025

What is beauty? How do we find it inside and out? I’m looking at beauty through heaven’s eyes, and I hear Swedenborg’s tender witness that...

The Art of Enough

22nd, October 2025

The art of “enough” means coming to know the difference between “enough” and “more.” I know the worries that tag along with money, because they...

Control or Contribution

21st, October 2025

I greet you this morning, friends, to sit with the promise that God does not hand us control; God walks with us and asks for...

Freed from Distortions

17th, October 2025

I greet you this morning with a simple practice of humility that opens the door to joy: I learn to see the connection, appreciation of...

Values vs. Preferences

16th, October 2025

What is more important to you, values or preferences? That is a critical spiritual question. I invite us to look honestly at “aim and frame.”...

Trusting the Scarred

15th, October 2025

When it comes to trust, we can learn a great deal from those who fought through great challenges. I invite you to trust people who...

Thin Places

8th, October 2025

I’m inviting us to look for thin places, those tender moments when the spiritual and natural draw close and we glimpse the seamlessness between them....

Small and In Awe

3rd, October 2025

This morning I share about what it means to stay small and in awe, and why that posture shapes everything. We can live as arsonists,...